FIT4MOM and Functional Roots team up to bring Moms a morning full of movement and fun with your little one(s). Begin the morning with a FIT4MOM Stroller Strides Express workout with Erica. Stroller Strides Express is a 30 minute, full body workout with strength, cardio, and core training, all while engaging the little ones in […]
Join us for a morning of movement, exploration, and connection in nature! Led by occupational therapist, Cheri, this event invites children of all ages and their caregivers to welcome the first signs of spring together. Come search for signs of the season in the woods, enjoy a spring-inspired nature story, navigate an animal track scavenger […]
FIT4MOM and Functional Roots team up to bring Moms a morning full of movement and spring inspired fun with the whole family (Dads are also welcome with the kids). Begin the morning with a FIT4MOM Stroller Strides workout with Erica. Following your workout, join Jamie, Occupational Therapist from Functional Roots with an interactive spring inspired […]
