Calling all mamas and mamas-to-be! Please join us for this informative, well-rounded workshop focusing on maternal health!
Hosted by:
- Jamie DeMarco, orthopedic and pelvic floor physical therapist and yoga instructor
- Jamie Baumgardner, pediatric occupational therapist
- Katie Moore, registered dietitian
- Heather DiGiacomo, postpartum doula
Topics to be covered include:
- Pelvic floor dysfunction & diastasis recti correction
- Tackling nutrition and fatigue postpartum
- Understanding how to enhance development of your littles through sensory strategies
- The importance of self care and energy preservation A yoga practice will be performed demonstrating prenatal/postpartum corrective exercises, poses, and postures
Make this fall, mamas, a time to recognize how harvesting time for yourself is crucial while tending to the pumpkins in your patch