FIT4MOM and Functional Roots team up to bring Moms a morning full of movement and fun with your little one(s). Begin the morning with a FIT4MOM Stroller Strides Express workout with Erica. Stroller Strides Express is a 30 minute, full body workout with strength, cardio, and core training, all while engaging the little ones in a stroller. Be sure to bring a stroller or wagon, water, and anything else to be comfortable for your workout.
Following your workout, join Jamie, Occupational Therapist from Functional Roots, with an interactive spring inspired story time, navigate an animal track scavenger hunt nature walk, search for signs of the season in the woods, and engage in hands-on nature sensory play and art.
This event invites Moms with children of all ages. This playful and enriching experience supports Mom and child wellness, child development, and encourages us to foster a love for movement outdoors as a community.
Date: March 20, 2025
Time: 10-11:00 am
Location: North Park, Allison Park PA
Registration required for safety of participants. Register here.
An email will be provided prior to the event with additional details and exact meeting location. Event will be held rain or shine. An indoor location will be provided in the event of harsh weather conditions.
Let’s wake up to nature and celebrate the new season moving together!